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Free As A Bird Podcast

Oct 26, 2020

What if I told you it’s not possible for your child to trigger you.  Is there such thing as triggers?  Can somebody really cause you to be triggered?  In this episode we dive into triggers!  Come hang out with me as we explore why you get triggered and who causes you to be triggered.  When you change your mindset and...


Oct 17, 2020

This episode is part 2 to season 3 episode 6 titled Dyslexia Awareness.  I believe we can be the best advocate and parent for our chid when we are educated, have empathy and parent consciously.  There is a quote by Brené Brown that I love.

“Empathy has no script.  There is no right way or wrong way to do it.  It’s...


Oct 13, 2020

The month of October is dyslexia awareness month.  This month in particular is close to my heart because our family has been blessed with a child who is dyslexic.  My intention for this episode is to:

  • Bring awareness to what dyslexia is.
  • Educate you as a parent on what signs to look for.
  • Give you tools on how to be the...


Oct 6, 2020

The year 2020 has been full of surprises and plot twists.  We have all had to adjust and re-adjust as things change daily, sometimes moment by moment.   I was doing a study on grief when it hit me, in this season there isn’t a single person on the planet who hasn’t dealt with some type of grief or loss.  In the...


Sep 22, 2020

I am so excited to have Meg O’Keefe back with us for this episode.  Meg is the founder of Heart Centered Parenting, a Montessori trainer and teacher with 30 years of teaching experience and is a Certified Coach Practitioner through Dr. Shefali Tsabary's Conscious Coaching Institute™.  

In this episode we talk about...