Dec 14, 2020
Resilience. We have all heard this word but do you know what the true definition of resilience is?
Resilience: The capacity to recover quickly from difficulties; toughness.
Psychological resilience: Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status...
Nov 30, 2020
November is the month we celebrate Thanksgiving. You may have a tradition where you go around the table and say what you are grateful for. Creating space throughout your day every day to express thankfulness is something you can implement all year round! I literally could not be more excited to have a very special...
Nov 2, 2020
In this episode we talk about how we can prevent “should-ing” on our kids, ourselves and others by taking the word “should” out of our vocabulary. The word “should” is used when we have an expectation. Expectations are created because of certain stories and beliefs we have around how things or people...
Oct 26, 2020
What if I told you it’s not possible for your child to trigger you. Is there such thing as triggers? Can somebody really cause you to be triggered? In this episode we dive into triggers! Come hang out with me as we explore why you get triggered and who causes you to be triggered. When you change your mindset and...
Oct 17, 2020
This episode is part 2 to season 3 episode 6 titled Dyslexia Awareness. I believe we can be the best advocate and parent for our chid when we are educated, have empathy and parent consciously. There is a quote by Brené Brown that I love.
“Empathy has no script. There is no right way or wrong way to do it. It’s...