May 25, 2020
The journey to evolve into your true authentic self is a journey not a destination. The one thing that has been the most crucial on my journey of liberation and freedom for myself and as a parent is the ability to as Dr. Shefali says, "mind the mind." Come hang out and see why learning to "mind your mind"...
May 18, 2020
"It takes a village to raise a child but it also takes one to raise a mom." Unkown
The above quote is everything! We have all heard the very famous African proverb "It takes a village to raise a child." Do you know why it's so important to create a village and community around you? This parenting thing isn't easy...
May 4, 2020
In this episode we talk about attachment styles with Brooke Bergman Parr a Licensed Marriage and Family Therapist. Come sit and hang with us girls as we look at the different types of attachment styles, how healthy attachments promote emotional regulation, is essential for optimal brain development and how they effect...