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Free As A Bird Podcast

Mar 8, 2021

Have you ever emotionally reacted to your child and afterwards thought where in the world did that come from?

As Maya Angelou would say, “Do the best you can until you know better.  Then when you know better do better.”

Our mind is the most powerful tool we have and can be our best friend once we understand how it...


Jan 11, 2021

Motherhood is like taking a road trip.  However most of us have never really taken the time to sit down to put together a thought out plan backed by research, recommendations and wisdom from those that have already gone on the motherhood trip or are a few steps ahead of us.

Here's the deal, if we don’t have a clear...


Dec 14, 2020

Resilience.  We have all heard this word but do you know what the true definition of resilience is?

Resilience:  The capacity to recover quickly from difficulties; toughness.

Psychological resilience:  Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status...


Nov 30, 2020

November is the month we celebrate Thanksgiving.  You may have a tradition where you go around the table and say what you are grateful for.  Creating space throughout your day every day to express thankfulness is something you can implement all year round!  I literally could not be more excited to have a very special...


Nov 2, 2020

In this episode we talk about how we can prevent “should-ing” on our kids, ourselves and others by taking the word “should” out of our vocabulary.  The word “should” is used when we have an expectation.  Expectations are created because of certain stories and beliefs we have around how things or people...