May 18, 2021
Driving in the car with your kids can be an environment that allows for some of the most beautiful conversations! The other day my sweet daughter asked some beautiful questions on our drive to cheer which led to an amazing conversation.
The conversation was so powerful that I just have to share with you the three...
May 10, 2021
Do you have a todo list that never seems to end? Are you constantly on the go? Do the words SLOW DOWN make you anxious? Life can naturally be busy and it takes mindfulness and intention to slow down and be still. If we don't, life will pass us by and we won’t be able to experience the deep connection with...
May 3, 2021
Most of us unless we are somewhat conscious go through our days unconscious. Meaning we go from one thing to another with no real thought. It’s almost as if we are robots moving mindlessly through our days unaware of how we are feeling inside, unaware of our environment and its effects on us and unaware of what is...